MEAL PREP TIME!!!! Do you take the time to prepare for a week of healthy clean eats???
Here is a peek inside my kitchen this Sunday as I meal prep healthy clean eating DELICIOUS food!
Happy Sunday peeps!!!
We have 18 inches of snow on the ground here in the Shenandoah Valley in VA. So I thought lets not sit around and business as usual and get to meal prepping
On my menu this Sunday:
Short Grain Organic Brown Rice
Lean Ground Chicken
“Fried Rice” not really but it is damn delish!!!
Sauteed Sweet Potato and onion and baby bella mushrooms.
Sauteed Red Pepper and Onion
My “Fried Rice” invention is sooooo yummy! I have a feeling between me and the hubs it won’t last long.
Clean Eating “Fried Rice”
1 Cup cooked short grain organic brown rice ( i take one cup rice, 2 cups water. Put in large tuppaware loosely cover and microwave for 12-15 minutes depending on your microwave strength. Let sit and steam in container till you are ready to add to the “fried rice”)
2 cups green peas ( i use frozen they are nice and crisp)
1 cup diced baby bella mushrooms
1 diced onion
3 cloves garlic
Pink sea salt
HOW TO: I sauteed the onion, mushrooms and garlic till nice and tender.
Then added the cooked rice and peas to the mix. Cooked on low for about 5-8 minutes so the flavors will mix well.
I also cooked the spaghetti squash in the microwave. Cut in half, turn cut side down on plate and nuke for 12 min. Leave untill cool enough to handle. Scoop the seeds out with a spoon and the squash will be perfectly cooked and ready to scoop out into a container or your MOUTH!
Ok so there you have my meal prep Sunday menu. You really can get all this done in under 2 hours.
TOTALLY worth it. It is so great to walk in the house and know you have food that is healthy and on your clean eating goals!
So come on, get off the couch. Put some tunes on and get to cooking!